tips for protecting your good health

tips for protecting your good health

  • 6 Skincare Mistakes To Avoid

    Having a good skincare routine is essential for a healthy and youthful looking complexion. However, you could unknowingly be making mistakes that can damage your skin. Here are six skincare mistakes you need to avoid: Exfoliating Too Much Exfoliating is one of the best things you can do for your skin, but there is too much of a good thing. If you exfoliate your skin too often, you can get rid of the protective barrier that protects against environmental toxins that age and damage your skin.

  • Cut To The Chase: Does Your Child Need Emergency Care For That Wound?

    Childhood is a time of accidents, mishaps and skinned knees. Some kids are more prone to accidents than others, but most every child has suffered an injury that made Mom or Dad cringe. If you've ever found yourself facing a child's injury and wondering if it was serious enough to go to the emergency room, you're not alone. The decision to seek emergency care is somewhat subjective, but there are some key warning signs.

  • About Me

    tips for protecting your good health

    It wasn't until three of my close family members were diagnosed with cancer that I started taking my personal health seriously. Between the heart problems, the diabetes and now the cancer that runs strong in my family, I know that I don't have much of a future to look forward to unless I start taking care of myself today. How do you do your best to stay healthy? What kind of diet should you follow? How much exercise do you really need? How often should you see a doctor? This blog will help you find the answers to these and many more questions about your health.