When temperatures start dipping, the likelihood of you catching the flu increases. You are indoors more often and can easily catch germs from other people. However, if you change some of your lifestyle habits and make an effort to stay healthy, you can minimize your chances of getting sick. Here are five effective ways to avoid the flu this season: Wash Your Hands Frequently and Thoroughly Washing your hands sounds simple enough, but many people do not do it often or thoroughly enough.
Did multiple childbirths leave your vagina looser than you are comfortable with? If you and your spouse are now experiencing less satisfactory sexual intercourse, you might want to consider getting your vagina tightened. You can actually achieve satisfactory results without having to undergo a surgical procedure. Take a look at this article for the answers to a few of the questions that you might have in regards to rejuvenating your vagina.
Dizziness and vertigo are no fun, and the worry over what might be causing you or a loved one to lose their sense of balance only adds to the misery. Many times there is a simple vestibular cause that can be diagnosed and treated with non-invasive methods including physical therapy. Your head wants to level itself Your body's vestibular system is made up of fine-tuned instruments in the "vestibule" of your inner ear.
A cancer diagnosis brings many changes to you and your family. You are going to have a lot questions, especially about treatment options. When making decisions about your health, it helps to talk to an oncologist. An oncologist works in the field of medicine that deals with cancerous tumors. It is beneficial to get to know this type of specialist. He or she will manage your treatment and care after being diagnosed with cancer.
When you are suffering from cancer, you may think you know what to expect from your cancer treatments. The majority of cancers, no matter what area of the body the effects are treated with radiation therapy and chemotherapy. However, the problem with some of these treatments is that the cancer cells can become drug resistant. This does not mean that your cancer is untreatable but merely indicates that you may need to try some different options.
It wasn't until three of my close family members were diagnosed with cancer that I started taking my personal health seriously. Between the heart problems, the diabetes and now the cancer that runs strong in my family, I know that I don't have much of a future to look forward to unless I start taking care of myself today. How do you do your best to stay healthy? What kind of diet should you follow? How much exercise do you really need? How often should you see a doctor? This blog will help you find the answers to these and many more questions about your health.