tips for protecting your good health

tips for protecting your good health

  • Vestibular Rehabilitation: Frequently Asked Questions

    According to the University of California San Francisco, approximately 40 percent of adults have experienced vertigo or dizziness in their lifetime. If you were recently diagnosed with vertigo or experience dizziness often, your doctor might recommend vestibular rehabilitation or vestibular therapy.  Here are the answers to a few frequently asked questions you might have about vestibular therapy. What Exactly Is Vestibular Therapy? If you suffer from issues with your balance, vertigo, or dizziness, your doctor might recommend vestibular rehabilitation therapy or VRT.

  • What You Should Know About Running Injuries

    Whether you run competitively or just for fun, the stress on your weight-bearing muscles and joints can make you vulnerable to injuries. Fortunately, a sports injury treatment center or physical therapist can help you overcome or even prevent such injuries. Take a look at some important points about running injuries and their remedies. Common Injuries That Affect Runners Running injuries may occur because you have driven your body too hard, because of a flaw in your running technique, or both.

  • Learn About Hemorrhoids And How Surgery May Help

    Hemorrhoids happen when the blood vessels in and around the anus get swollen. This is caused by extra pressure being put on the blood vessels. There are internal and external hemorrhoids, and they can happen to anyone, regardless of gender or age. However, they are more common in older people because the rectum tissue tends to stretch and weaken as you age. You can learn more about hemorrhoids, as well as when and why surgery may be a viable treatment option, in this article.

  • FAQs Before ACL Repair Surgery

    If you tore your ACL (anterior cruciate ligament), there is a good chance your orthopedist will send you for surgery. The ACL does not heal well on its own, and surgery helps restore function. As you prepare for ACL surgery, you might find you have a few questions, such as the following. Where will the incision be? You might be imagining a large incision down your knee. If you know someone who had ACL surgery a decade or so ago, this might be the sort of scar they have.

  • Occupational Therapy Services

    A physical or mental impairment that is disruptive to an individual's school, work, or care routine can reflect upon one's independence level or overall happiness. Occupational therapy involves conducting an assessment, suggesting modifications to how a task is performed, and prescribing treatment aids. Who Needs Therapy? Occupational therapy services are designated for anyone who is having trouble in day-to-day life, based upon impairment. A problem could be temporary and stem from an injury.

About Me

tips for protecting your good health

It wasn't until three of my close family members were diagnosed with cancer that I started taking my personal health seriously. Between the heart problems, the diabetes and now the cancer that runs strong in my family, I know that I don't have much of a future to look forward to unless I start taking care of myself today. How do you do your best to stay healthy? What kind of diet should you follow? How much exercise do you really need? How often should you see a doctor? This blog will help you find the answers to these and many more questions about your health.