About Me
It wasn't until three of my close family members were diagnosed with cancer that I started taking my personal health seriously. Between the heart problems, the diabetes and now the cancer that runs strong in my family, I know that I don't have much of a future to look forward to unless I start taking care of myself today. How do you do your best to stay healthy? What kind of diet should you follow? How much exercise do you really need? How often should you see a doctor? This blog will help you find the answers to these and many more questions about your health.